Pad Phak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Phak contains 105 calories, 3g protein, 5g carbs, and 8g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 750.0mg | 33% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 300.0mg | 24% |
Is Pad Phak Good for You?
Pad Phak provides 105 calories per one plate (150g) with 3g protein, 5g carbohydrates, and 8g fat. It is a source of sodium (33% dv), iron (1389% dv), zinc (409% dv).
Thai stir-fried water spinach with garlic, chili, and fish sauce
Key Health Benefits of Pad Phak
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pad Phak Nutrition with Gram
Use Gram to log pad phak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad phak?
Pad Phak contains 105 calories per one plate (150g).
How much protein is in pad phak?
Pad Phak provides 3g of protein per one plate (150g).
How many carbs are in pad phak?
Pad Phak has 5g of carbohydrates per one plate (150g).
Is pad phak good for tracking nutrition?
Yes. Pad Phak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad phak in a meal plan?
Use Pad Phak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad phak and thousands of other foods with the Gram app.