Pad Prik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Prik contains 165 calories, 14g protein, 7g carbs, and 9g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pad Prik Good for You?
Pad Prik provides 165 calories per one plate (250g) with 14g protein, 7g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (30% dv).
Thai stir-fry with red curry paste, long beans, and prawns
Key Health Benefits of Pad Prik
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pad Prik Nutrition with Gram
Use Gram to log pad prik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad prik?
Pad Prik contains 165 calories per one plate (250g).
How much protein is in pad prik?
Pad Prik provides 14g of protein per one plate (250g).
How many carbs are in pad prik?
Pad Prik has 7g of carbohydrates per one plate (250g).
Is pad prik good for tracking nutrition?
Yes. Pad Prik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad prik in a meal plan?
Use Pad Prik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad prik and thousands of other foods with the Gram app.