Pad See Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad See contains 178 calories, 9g protein, 20.5g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Pad See Good for You?
Pad See provides 178 calories per one plate (350g) with 9g protein, 20.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (26% dv).
Thai stir-fried wide rice noodles with sliced beef, dark soy sauce, Chinese broccoli (kai lan), garlic, and egg. A popular Thai-Chinese street food dish.
Key Health Benefits of Pad See
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pad See Nutrition with Gram
Use Gram to log pad see and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad see?
Pad See contains 178 calories per one plate (350g).
How much protein is in pad see?
Pad See provides 9g of protein per one plate (350g).
How many carbs are in pad see?
Pad See has 20.5g of carbohydrates per one plate (350g).
Is pad see good for tracking nutrition?
Yes. Pad See can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad see in a meal plan?
Use Pad See as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad see and thousands of other foods with the Gram app.