Pad See Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad See contains 165 calories, 9g protein, 22g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Pad See Good for You?
Pad See provides 165 calories per one plate (300g) with 9g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (25% dv), sodium (26% dv), iron (1056% dv).
Thai stir-fried wide rice noodles with shrimp, Chinese broccoli, egg, and dark soy sauce. A popular Thai noodle dish.
Key Health Benefits of Pad See
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pad See Nutrition with Gram
Use Gram to log pad see and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad see?
Pad See contains 165 calories per one plate (300g).
How much protein is in pad see?
Pad See provides 9g of protein per one plate (300g).
How many carbs are in pad see?
Pad See has 22g of carbohydrates per one plate (300g).
Is pad see good for tracking nutrition?
Yes. Pad See can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad see in a meal plan?
Use Pad See as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad see and thousands of other foods with the Gram app.