Pad Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pad thai contains 495 calories, 17.4g protein, 48.9g carbs, and 27.6g fat. Pad Thai is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 17.4g | 35% |
| Carbohydrates | 48.9g | 18% |
| Total Fat | 27.6g | 35% |
| Fiber | 5.4g | 19% |
| Sugar | 14.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 1032.0mg | 45% |
| Potassium | 378.0mg | 8% |
| Calcium | 195.0mg | 15% |
| Iron | 3.5mg | 19% |
| Magnesium | 87.0mg | 21% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 15.3mg | 17% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 66.3mcg | 55% |
| Phosphorus | 258.0mg | 21% |
Is Pad Thai Good for You?
Pad Thai provides 495 calories per serving (300g) with 17.4g of protein, 48.9g of carbohydrates, and 27.6g of fat. It is a source of saturated fat (21% dv), cholesterol (29% dv), sodium (45% dv).
Key Health Benefits of Pad Thai
- Good source of saturated fat (21% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (45% dv)
- Good source of calcium (15% dv)
- Good source of iron (19% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in pad thai?
One serving (300g) of pad thai contains 495 calories.
How much protein is in pad thai?
One serving (300g) of pad thai provides 17.4g of protein.
Is pad thai vegetarian?
Yes, pad thai is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pad thai and thousands of other foods with the Gram app.