Pad Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pad thai contains 480 calories, 24.6g protein, 44.1g carbs, and 23.7g fat. Pad Thai is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 24.6g | 49% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 23.7g | 30% |
| Fiber | 3.6g | 13% |
| Sugar | 12.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1011.0mg | 44% |
| Potassium | 432.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 2.9mg | 16% |
| Magnesium | 72.0mg | 17% |
| Zinc | 3.7mg | 33% |
| Vitamin C | 15.0mg | 17% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 61.8mcg | 52% |
| Phosphorus | 237.0mg | 19% |
Is Pad Thai Good for You?
Pad Thai provides 480 calories per serving (300g) with 24.6g of protein, 44.1g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), sodium (44% dv).
Key Health Benefits of Pad Thai
- Good source of saturated fat (24% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (44% dv)
- Good source of iron (16% dv)
- Good source of magnesium (17% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in pad thai?
One serving (300g) of pad thai contains 480 calories.
How much protein is in pad thai?
One serving (300g) of pad thai provides 24.6g of protein.
Is pad thai gluten-free?
Yes, pad thai is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pad thai and thousands of other foods with the Gram app.