Pad Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pad thai contains 462 calories, 24.3g protein, 43.2g carbs, and 22.5g fat. Pad Thai is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 24.3g | 49% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 22.5g | 29% |
| Fiber | 3.6g | 13% |
| Sugar | 12.3g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1152.0mg | 50% |
| Potassium | 456.0mg | 10% |
| Calcium | 63.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 75.0mg | 18% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 59.7mcg | 50% |
| Phosphorus | 273.0mg | 22% |
Is Pad Thai Good for You?
Pad Thai provides 462 calories per serving (300g) with 24.3g of protein, 43.2g of carbohydrates, and 22.5g of fat. It is a source of saturated fat (20% dv), cholesterol (48% dv), sodium (50% dv).
Key Health Benefits of Pad Thai
- Good source of saturated fat (20% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (50% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 24.3g of protein per serving
Frequently Asked Questions
How many calories is in pad thai?
One serving (300g) of pad thai contains 462 calories.
How much protein is in pad thai?
One serving (300g) of pad thai provides 24.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pad thai and thousands of other foods with the Gram app.