Pad Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Thai contains 150 calories, 6.5g protein, 23g carbs, and 4.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pad Thai Good for You?
Pad Thai provides 150 calories per one plate (350g) with 6.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (22% dv), iron (972% dv).
Thai stir-fried rice noodle dish with fried tofu, tamarind sauce, peanuts, bean sprouts, and egg. Traditional recipe still uses fish sauce and may include egg.
Key Health Benefits of Pad Thai
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pad Thai Nutrition with Gram
Use Gram to log pad thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad thai?
Pad Thai contains 150 calories per one plate (350g).
How much protein is in pad thai?
Pad Thai provides 6.5g of protein per one plate (350g).
How many carbs are in pad thai?
Pad Thai has 23g of carbohydrates per one plate (350g).
Is pad thai good for tracking nutrition?
Yes. Pad Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad thai in a meal plan?
Use Pad Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad thai and thousands of other foods with the Gram app.