Pad Thai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Thai contains 165 calories, 6.5g protein, 25g carbs, and 5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Pad Thai Good for You?
Pad Thai provides 165 calories per one plate (300g) with 6.5g protein, 25g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (972% dv), zinc (818% dv).
Vegan/vegetarian version of Pad Thai (jay means vegetarian in Thai), made with rice noodles, tofu, bean sprouts, tamarind sauce, crushed peanuts, and vegetables. No egg, fish sauce, or shrimp.
Key Health Benefits of Pad Thai
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pad Thai Nutrition with Gram
Use Gram to log pad thai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad thai?
Pad Thai contains 165 calories per one plate (300g).
How much protein is in pad thai?
Pad Thai provides 6.5g of protein per one plate (300g).
How many carbs are in pad thai?
Pad Thai has 25g of carbohydrates per one plate (300g).
Is pad thai good for tracking nutrition?
Yes. Pad Thai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad thai in a meal plan?
Use Pad Thai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad thai and thousands of other foods with the Gram app.