Pad Woon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Woon contains 140 calories, 9g protein, 16g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 510.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pad Woon Good for You?
Pad Woon provides 140 calories per one plate (250g) with 9g protein, 16g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (22% dv), iron (1056% dv).
Thai stir-fried glass noodles (mung bean vermicelli) with chicken, egg, vegetables, garlic, and soy sauce. A popular Thai street food and restaurant dish.
Key Health Benefits of Pad Woon
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pad Woon Nutrition with Gram
Use Gram to log pad woon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad woon?
Pad Woon contains 140 calories per one plate (250g).
How much protein is in pad woon?
Pad Woon provides 9g of protein per one plate (250g).
How many carbs are in pad woon?
Pad Woon has 16g of carbohydrates per one plate (250g).
Is pad woon good for tracking nutrition?
Yes. Pad Woon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad woon in a meal plan?
Use Pad Woon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad woon and thousands of other foods with the Gram app.