Pad Woon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Woon contains 125 calories, 3.5g protein, 19g carbs, and 4g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pad Woon Good for You?
Pad Woon provides 125 calories per one plate (250g) with 3.5g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (455% dv).
Stir-fried glass noodles with cabbage, carrots, tomatoes, egg, and mild seasoning
Key Health Benefits of Pad Woon
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pad Woon Nutrition with Gram
Use Gram to log pad woon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad woon?
Pad Woon contains 125 calories per one plate (250g).
How much protein is in pad woon?
Pad Woon provides 3.5g of protein per one plate (250g).
How many carbs are in pad woon?
Pad Woon has 19g of carbohydrates per one plate (250g).
Is pad woon good for tracking nutrition?
Yes. Pad Woon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad woon in a meal plan?
Use Pad Woon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad woon and thousands of other foods with the Gram app.