Pad Woon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Woon contains 155 calories, 9.5g protein, 15.8g carbs, and 6.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Pad Woon Good for You?
Pad Woon provides 155 calories per one plate (250g) with 9.5g protein, 15.8g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Thai stir-fried glass noodles (mung bean vermicelli) with sliced pork, egg, vegetables, garlic, and soy sauce. Slightly richer in fat compared to chicken version.
Key Health Benefits of Pad Woon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pad Woon Nutrition with Gram
Use Gram to log pad woon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad woon?
Pad Woon contains 155 calories per one plate (250g).
How much protein is in pad woon?
Pad Woon provides 9.5g of protein per one plate (250g).
How many carbs are in pad woon?
Pad Woon has 15.8g of carbohydrates per one plate (250g).
Is pad woon good for tracking nutrition?
Yes. Pad Woon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad woon in a meal plan?
Use Pad Woon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad woon and thousands of other foods with the Gram app.