Pad Woon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pad Woon contains 135 calories, 8.2g protein, 16.5g carbs, and 4.8g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Pad Woon Good for You?
Pad Woon provides 135 calories per one plate (250g) with 8.2g protein, 16.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (23% dv), iron (1000% dv).
Thai stir-fried glass noodles (mung bean vermicelli) with mixed seafood including shrimp, squid, and sometimes mussels, seasoned with soy sauce, garlic, and vegetables.
Key Health Benefits of Pad Woon
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Pad Woon Nutrition with Gram
Use Gram to log pad woon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pad woon?
Pad Woon contains 135 calories per one plate (250g).
How much protein is in pad woon?
Pad Woon provides 8.2g of protein per one plate (250g).
How many carbs are in pad woon?
Pad Woon has 16.5g of carbohydrates per one plate (250g).
Is pad woon good for tracking nutrition?
Yes. Pad Woon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pad woon in a meal plan?
Use Pad Woon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pad woon and thousands of other foods with the Gram app.