Padas Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padas Ilocano contains 230 calories, 3.5g protein, 44g carbs, and 3.8g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 55.0mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 48.0mg | 267% |
| Magnesium | 0.50mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Padas Ilocano Good for You?
Padas Ilocano provides 230 calories per 2 pieces (80g) with 3.5g protein, 44g carbohydrates, and 3.8g fat. It is a source of iron (267% dv), zinc (345% dv), vitamin b6 (41% dv).
Ilocano-style fermented rice cake from the Ilocos region of the Philippines, slightly sweeter and denser than other regional versions
Key Health Benefits of Padas Ilocano
- Iron (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Padas Ilocano Nutrition with Gram
Use Gram to log padas ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padas ilocano?
Padas Ilocano contains 230 calories per 2 pieces (80g).
How much protein is in padas ilocano?
Padas Ilocano provides 3.5g of protein per 2 pieces (80g).
How many carbs are in padas ilocano?
Padas Ilocano has 44g of carbohydrates per 2 pieces (80g).
Is padas ilocano good for tracking nutrition?
Yes. Padas Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padas ilocano in a meal plan?
Use Padas Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padas ilocano and thousands of other foods with the Gram app.