Padas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padas contains 220 calories, 3.8g protein, 42g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 50.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Padas Good for You?
Padas provides 220 calories per 2 pieces (80g) with 3.8g protein, 42g carbohydrates, and 3.5g fat. It is a source of iron (250% dv), zinc (364% dv), vitamin b6 (47% dv).
Filipino fermented rice cake, a traditional snack or breakfast item made from glutinous rice
Key Health Benefits of Padas
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Padas Nutrition with Gram
Use Gram to log padas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padas?
Padas contains 220 calories per 2 pieces (80g).
How much protein is in padas?
Padas provides 3.8g of protein per 2 pieces (80g).
How many carbs are in padas?
Padas has 42g of carbohydrates per 2 pieces (80g).
Is padas good for tracking nutrition?
Yes. Padas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padas in a meal plan?
Use Padas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padas and thousands of other foods with the Gram app.