Paddle Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paddle Pop contains 128 calories, 2.8g protein, 22g carbs, and 3.2g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.2g | 4% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Paddle Pop Good for You?
Paddle Pop provides 128 calories per one bar (60g) with 2.8g protein, 22g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (682% dv).
Rainbow fruit-flavored milk-based ice cream bar on a stick
Key Health Benefits of Paddle Pop
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paddle Pop Nutrition with Gram
Use Gram to log paddle pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paddle pop?
Paddle Pop contains 128 calories per one bar (60g).
How much protein is in paddle pop?
Paddle Pop provides 2.8g of protein per one bar (60g).
How many carbs are in paddle pop?
Paddle Pop has 22g of carbohydrates per one bar (60g).
Is paddle pop good for tracking nutrition?
Yes. Paddle Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paddle pop in a meal plan?
Use Paddle Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paddle pop and thousands of other foods with the Gram app.