Paddle Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paddle Pop contains 375 calories, 4g protein, 51g carbs, and 17g fat per one cupcake (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cupcake (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Paddle Pop Good for You?
Paddle Pop provides 375 calories per one cupcake (50g) with 4g protein, 51g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (12% dv).
Sweet cupcakes with frosting, possibly inspired by Paddle Pop flavors
Key Health Benefits of Paddle Pop
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paddle Pop Nutrition with Gram
Use Gram to log paddle pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paddle pop?
Paddle Pop contains 375 calories per one cupcake (50g).
How much protein is in paddle pop?
Paddle Pop provides 4g of protein per one cupcake (50g).
How many carbs are in paddle pop?
Paddle Pop has 51g of carbohydrates per one cupcake (50g).
Is paddle pop good for tracking nutrition?
Yes. Paddle Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paddle pop in a meal plan?
Use Paddle Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paddle pop and thousands of other foods with the Gram app.