Paddle Pop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paddle Pop contains 190 calories, 3g protein, 30g carbs, and 7g fat per one stick (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one stick (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 23.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paddle Pop Good for You?
Paddle Pop provides 190 calories per one stick (65g) with 3g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (722% dv), zinc (727% dv).
Branded cookie-flavored frozen ice cream stick with cookie pieces
Key Health Benefits of Paddle Pop
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paddle Pop Nutrition with Gram
Use Gram to log paddle pop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paddle pop?
Paddle Pop contains 190 calories per one stick (65g).
How much protein is in paddle pop?
Paddle Pop provides 3g of protein per one stick (65g).
How many carbs are in paddle pop?
Paddle Pop has 30g of carbohydrates per one stick (65g).
Is paddle pop good for tracking nutrition?
Yes. Paddle Pop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paddle pop in a meal plan?
Use Paddle Pop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paddle pop and thousands of other foods with the Gram app.