Paddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paddu contains 175 calories, 4.5g protein, 28g carbs, and 5g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Paddu Good for You?
Paddu provides 175 calories per 6 pieces (120g) with 4.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (10% dv), iron (611% dv), zinc (682% dv).
South Indian round dumplings made from fermented rice and urad dal batter, cooked in a special pan (appe pan) with minimal oil
Key Health Benefits of Paddu
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paddu Nutrition with Gram
Use Gram to log paddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paddu?
Paddu contains 175 calories per 6 pieces (120g).
How much protein is in paddu?
Paddu provides 4.5g of protein per 6 pieces (120g).
How many carbs are in paddu?
Paddu has 28g of carbohydrates per 6 pieces (120g).
Is paddu good for tracking nutrition?
Yes. Paddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paddu in a meal plan?
Use Paddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track paddu and thousands of other foods with the Gram app.