Padron Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padron Peppers contains 108 calories, 2.16g protein, 7.68g carbs, and 7.8g fat per one plate (120g). It is a source of sodium, vitamin c, vitamin b6.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 4.6g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 252.0mg | 11% |
| Potassium | 228.0mg | 5% |
| Calcium | 14.4mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 102.0mg | 113% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 33.6mg | 3% |
Is Padron Peppers Good for You?
Padron Peppers provides 108 calories per one plate (120g) with 2.16g protein, 7.68g carbohydrates, and 7.8g fat. It is a source of sodium (11% dv), vitamin c (113% dv), vitamin b6 (13% dv).
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Key Health Benefits of Padron Peppers
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Padron Peppers Nutrition with Gram
Use Gram to log padron peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padron peppers?
Padron Peppers contains 108 calories per one plate (120g).
How much protein is in padron peppers?
Padron Peppers provides 2.16g of protein per one plate (120g).
How many carbs are in padron peppers?
Padron Peppers has 7.68g of carbohydrates per one plate (120g).
Is padron peppers good for tracking nutrition?
Yes. Padron Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padron peppers in a meal plan?
Use Padron Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padron peppers and thousands of other foods with the Gram app.