Padvali Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padvali Roti contains 210 calories, 5.5g protein, 32g carbs, and 6.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Padvali Roti Good for You?
Padvali Roti provides 210 calories per 2 pieces (80g) with 5.5g protein, 32g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (773% dv).
Indian flatbread made with grated snake gourd (padval/padavali) mixed into wheat flour dough, a nutritious regional roti from Maharashtra/Karnataka
Key Health Benefits of Padvali Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Padvali Roti Nutrition with Gram
Use Gram to log padvali roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padvali roti?
Padvali Roti contains 210 calories per 2 pieces (80g).
How much protein is in padvali roti?
Padvali Roti provides 5.5g of protein per 2 pieces (80g).
How many carbs are in padvali roti?
Padvali Roti has 32g of carbohydrates per 2 pieces (80g).
Is padvali roti good for tracking nutrition?
Yes. Padvali Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padvali roti in a meal plan?
Use Padvali Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padvali roti and thousands of other foods with the Gram app.