Padwal Chi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padwal Chi contains 65 calories, 1.8g protein, 5.8g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Padwal Chi Good for You?
Padwal Chi provides 65 calories per one bowl (150g) with 1.8g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of iron (944% dv), zinc (318% dv), vitamin b6 (24% dv).
Maharashtrian dry vegetable dish made with snake gourd (padwal) sautéed with spices, mustard seeds, and sometimes grated coconut.
Key Health Benefits of Padwal Chi
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Padwal Chi Nutrition with Gram
Use Gram to log padwal chi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padwal chi?
Padwal Chi contains 65 calories per one bowl (150g).
How much protein is in padwal chi?
Padwal Chi provides 1.8g of protein per one bowl (150g).
How many carbs are in padwal chi?
Padwal Chi has 5.8g of carbohydrates per one bowl (150g).
Is padwal chi good for tracking nutrition?
Yes. Padwal Chi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padwal chi in a meal plan?
Use Padwal Chi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padwal chi and thousands of other foods with the Gram app.