Padwal Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Padwal Sabzi contains 62 calories, 1.7g protein, 5.5g carbs, and 3.3g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.3g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 7.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.40mg | 0% |
| Zinc | 33.0mg | 300% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Padwal Sabzi Good for You?
Padwal Sabzi provides 62 calories per one bowl (150g) with 1.7g protein, 5.5g carbohydrates, and 3.3g fat. It is a source of iron (917% dv), zinc (300% dv), vitamin b6 (22% dv).
A simple Indian vegetable dish made with snake gourd cooked with onions, tomatoes, and spices. Popular in Maharashtrian and South Indian households.
Key Health Benefits of Padwal Sabzi
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (300% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Padwal Sabzi Nutrition with Gram
Use Gram to log padwal sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in padwal sabzi?
Padwal Sabzi contains 62 calories per one bowl (150g).
How much protein is in padwal sabzi?
Padwal Sabzi provides 1.7g of protein per one bowl (150g).
How many carbs are in padwal sabzi?
Padwal Sabzi has 5.5g of carbohydrates per one bowl (150g).
Is padwal sabzi good for tracking nutrition?
Yes. Padwal Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use padwal sabzi in a meal plan?
Use Padwal Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track padwal sabzi and thousands of other foods with the Gram app.