Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of paella contains 507 calories, 28.5g protein, 47.4g carbs, and 21.6g fat. Paella is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 28.5g | 57% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 21.6g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 2211.0mg | 96% |
| Potassium | 378.0mg | 8% |
| Calcium | 57.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 3.9mcg | 164% |
| Folate | 90.0mcg | 22% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 300.0mg | 24% |
Is Paella Good for You?
Paella provides 507 calories per serving (300g) with 28.5g of protein, 47.4g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (29% dv), cholesterol (33% dv), sodium (96% dv).
Key Health Benefits of Paella
- Good source of saturated fat (29% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (96% dv)
- Good source of iron (21% dv)
- Good source of magnesium (11% dv)
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories is in paella?
One serving (300g) of paella contains 507 calories.
How much protein is in paella?
One serving (300g) of paella provides 28.5g of protein.
Is paella gluten-free?
Yes, paella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track paella and thousands of other foods with the Gram app.