Paella Filipina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paella Filipina contains 165 calories, 9.5g protein, 20g carbs, and 5.5g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Paella Filipina Good for You?
Paella Filipina provides 165 calories per 1.5 cups (300g) with 9.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Filipino adaptation of Spanish paella, typically made with rice, chicken, pork, shrimp, chorizo, bell peppers, peas, and annatto (achuete) for color
Key Health Benefits of Paella Filipina
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paella Filipina Nutrition with Gram
Use Gram to log paella filipina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paella filipina?
Paella Filipina contains 165 calories per 1.5 cups (300g).
How much protein is in paella filipina?
Paella Filipina provides 9.5g of protein per 1.5 cups (300g).
How many carbs are in paella filipina?
Paella Filipina has 20g of carbohydrates per 1.5 cups (300g).
Is paella filipina good for tracking nutrition?
Yes. Paella Filipina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paella filipina in a meal plan?
Use Paella Filipina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paella filipina and thousands of other foods with the Gram app.