Paella Negra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paella Negra contains 155 calories, 10.5g protein, 18g carbs, and 5g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Paella Negra Good for You?
Paella Negra provides 155 calories per 1.5 cups (300g) with 10.5g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1111% dv).
Spanish-origin rice dish colored and flavored with squid ink (tinta de calamar), typically containing squid, shrimp, and other seafood cooked with rice, garlic, and olive oil
Key Health Benefits of Paella Negra
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paella Negra Nutrition with Gram
Use Gram to log paella negra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paella negra?
Paella Negra contains 155 calories per 1.5 cups (300g).
How much protein is in paella negra?
Paella Negra provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in paella negra?
Paella Negra has 18g of carbohydrates per 1.5 cups (300g).
Is paella negra good for tracking nutrition?
Yes. Paella Negra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paella negra in a meal plan?
Use Paella Negra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paella negra and thousands of other foods with the Gram app.