Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of paella contains 250 calories, 10.0g protein, 26.7g carbs, and 11.7g fat. Paella is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.3g | 12% |
| Sugar | 16.7g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 0.09mg | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.15mg | 0% |
| Calcium | 0.12mg | 0% |
Is Paella Good for You?
Paella provides 250 calories per 100g with 10.0g of protein, 26.7g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (38% dv), sodium (11% dv).
Key Health Benefits of Paella
- Good source of saturated fat (38% dv)
- Good source of sodium (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in paella?
One 100g of paella contains 250 calories.
How much protein is in paella?
One 100g of paella provides 10.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track paella and thousands of other foods with the Gram app.