Paella Valenciana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paella Valenciana contains 160 calories, 10g protein, 19g carbs, and 5.2g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 390.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Paella Valenciana Good for You?
Paella Valenciana provides 160 calories per 1.5 cups (300g) with 10g protein, 19g carbohydrates, and 5.2g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1083% dv).
The original paella from Valencia, Spain, traditionally made with rice, chicken, rabbit, green beans (judías verdes), garrofón (lima beans), saffron, olive oil, rosemary, and sometimes snails
Key Health Benefits of Paella Valenciana
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Paella Valenciana Nutrition with Gram
Use Gram to log paella valenciana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paella valenciana?
Paella Valenciana contains 160 calories per 1.5 cups (300g).
How much protein is in paella valenciana?
Paella Valenciana provides 10g of protein per 1.5 cups (300g).
How many carbs are in paella valenciana?
Paella Valenciana has 19g of carbohydrates per 1.5 cups (300g).
Is paella valenciana good for tracking nutrition?
Yes. Paella Valenciana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paella valenciana in a meal plan?
Use Paella Valenciana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paella valenciana and thousands of other foods with the Gram app.