Paella Zamboangueña Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paella Zamboangueña contains 165 calories, 9.2g protein, 20.5g carbs, and 5.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.2g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Paella Zamboangueña Good for You?
Paella Zamboangueña provides 165 calories per one plate (350g) with 9.2g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Zamboanga-style paella, a Filipino-Spanish rice dish with seafood, chicken, chorizo, and vegetables cooked with turmeric and coconut milk, a festive dish from Zamboanga City
Key Health Benefits of Paella Zamboangueña
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Paella Zamboangueña Nutrition with Gram
Use Gram to log paella zamboangueña and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paella zamboangueña?
Paella Zamboangueña contains 165 calories per one plate (350g).
How much protein is in paella zamboangueña?
Paella Zamboangueña provides 9.2g of protein per one plate (350g).
How many carbs are in paella zamboangueña?
Paella Zamboangueña has 20.5g of carbohydrates per one plate (350g).
Is paella zamboangueña good for tracking nutrition?
Yes. Paella Zamboangueña can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paella zamboangueña in a meal plan?
Use Paella Zamboangueña as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paella zamboangueña and thousands of other foods with the Gram app.