Pahala Rasgulla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pahala Rasgulla contains 186 calories, 5.5g protein, 35g carbs, and 3.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pahala Rasgulla Good for You?
Pahala Rasgulla provides 186 calories per 2 pieces (100g) with 5.5g protein, 35g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (306% dv), zinc (591% dv).
Famous rasgulla from Pahala in Odisha, known for its distinct smoky flavor from being cooked in earthen pots. Made from chhena (fresh cottage cheese) balls soaked in sugar syrup. Has GI tag recognition.
Key Health Benefits of Pahala Rasgulla
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pahala Rasgulla Nutrition with Gram
Use Gram to log pahala rasgulla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pahala rasgulla?
Pahala Rasgulla contains 186 calories per 2 pieces (100g).
How much protein is in pahala rasgulla?
Pahala Rasgulla provides 5.5g of protein per 2 pieces (100g).
How many carbs are in pahala rasgulla?
Pahala Rasgulla has 35g of carbohydrates per 2 pieces (100g).
Is pahala rasgulla good for tracking nutrition?
Yes. Pahala Rasgulla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pahala rasgulla in a meal plan?
Use Pahala Rasgulla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pahala rasgulla and thousands of other foods with the Gram app.