Pain Au Chocolat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Au Chocolat contains 317 calories, 5.93g protein, 33.8g carbs, and 17.2g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 5.9g | 12% |
| Carbohydrates | 33.8g | 12% |
| Total Fat | 17.2g | 22% |
| Fiber | 1.9g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 48.8mg | 16% |
| Sodium | 247.5mg | 11% |
| Potassium | 82.5mg | 2% |
| Calcium | 33.8mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.2mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 71.2mg | 6% |
Is Pain Au Chocolat Good for You?
Pain Au Chocolat provides 317 calories per one piece (75g) with 5.93g protein, 33.8g carbohydrates, and 17.2g fat. It is a source of saturated fat (52% dv), cholesterol (16% dv), sodium (11% dv).
snack
Key Health Benefits of Pain Au Chocolat
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.93g protein per serving to support satiety and muscle maintenance.
How to Track Pain Au Chocolat Nutrition with Gram
Use Gram to log pain au chocolat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain au chocolat?
Pain Au Chocolat contains 317 calories per one piece (75g).
How much protein is in pain au chocolat?
Pain Au Chocolat provides 5.93g of protein per one piece (75g).
How many carbs are in pain au chocolat?
Pain Au Chocolat has 33.8g of carbohydrates per one piece (75g).
Is pain au chocolat good for tracking nutrition?
Yes. Pain Au Chocolat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain au chocolat in a meal plan?
Use Pain Au Chocolat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pain au chocolat and thousands of other foods with the Gram app.