Pain Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Au contains 430 calories, 7.8g protein, 47g carbs, and 23g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.8g | 16% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.2g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pain Au Good for You?
Pain Au provides 430 calories per one piece (70g) with 7.8g protein, 47g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), sodium (17% dv).
French laminated puff pastry filled with dark chocolate batons, commonly eaten for breakfast
Key Health Benefits of Pain Au
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pain Au Nutrition with Gram
Use Gram to log pain au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain au?
Pain Au contains 430 calories per one piece (70g).
How much protein is in pain au?
Pain Au provides 7.8g of protein per one piece (70g).
How many carbs are in pain au?
Pain Au has 47g of carbohydrates per one piece (70g).
Is pain au good for tracking nutrition?
Yes. Pain Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain au in a meal plan?
Use Pain Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain au and thousands of other foods with the Gram app.