Pain Aux Raisins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Aux Raisins contains 283 calories, 5.78g protein, 40g carbs, and 10.6g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 15.3g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 221.0mg | 10% |
| Potassium | 119.0mg | 3% |
| Calcium | 38.2mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is Pain Aux Raisins Good for You?
Pain Aux Raisins provides 283 calories per one piece (85g) with 5.78g protein, 40g carbohydrates, and 10.6g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (10% dv).
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Key Health Benefits of Pain Aux Raisins
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.78g protein per serving to support satiety and muscle maintenance.
How to Track Pain Aux Raisins Nutrition with Gram
Use Gram to log pain aux raisins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain aux raisins?
Pain Aux Raisins contains 283 calories per one piece (85g).
How much protein is in pain aux raisins?
Pain Aux Raisins provides 5.78g of protein per one piece (85g).
How many carbs are in pain aux raisins?
Pain Aux Raisins has 40g of carbohydrates per one piece (85g).
Is pain aux raisins good for tracking nutrition?
Yes. Pain Aux Raisins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain aux raisins in a meal plan?
Use Pain Aux Raisins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain aux raisins and thousands of other foods with the Gram app.