Pain Blanc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Blanc contains 265 calories, 9g protein, 49g carbs, and 3.2g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 491.0mg | 21% |
| Calcium | 27.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 103.0mg | 936% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Pain Blanc Good for You?
Pain Blanc provides 265 calories per 2 slices (70g) with 9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (936% dv).
Standard enriched sliced white bread, a common staple in Québécois households
Key Health Benefits of Pain Blanc
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (936% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pain Blanc Nutrition with Gram
Use Gram to log pain blanc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain blanc?
Pain Blanc contains 265 calories per 2 slices (70g).
How much protein is in pain blanc?
Pain Blanc provides 9g of protein per 2 slices (70g).
How many carbs are in pain blanc?
Pain Blanc has 49g of carbohydrates per 2 slices (70g).
Is pain blanc good for tracking nutrition?
Yes. Pain Blanc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain blanc in a meal plan?
Use Pain Blanc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain blanc and thousands of other foods with the Gram app.