Pain Doré Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Doré contains 275 calories, 8.5g protein, 36g carbs, and 10.5g fat per one serving (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pain Doré Good for You?
Pain Doré provides 275 calories per one serving (210g) with 8.5g protein, 36g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (17% dv).
Bread soaked in egg and milk, pan-fried, and served with maple syrup
Key Health Benefits of Pain Doré
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pain Doré Nutrition with Gram
Use Gram to log pain doré and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain doré?
Pain Doré contains 275 calories per one serving (210g).
How much protein is in pain doré?
Pain Doré provides 8.5g of protein per one serving (210g).
How many carbs are in pain doré?
Pain Doré has 36g of carbohydrates per one serving (210g).
Is pain doré good for tracking nutrition?
Yes. Pain Doré can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain doré in a meal plan?
Use Pain Doré as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain doré and thousands of other foods with the Gram app.