Pain D'Épices Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain D'Épices contains 335 calories, 4.8g protein, 68g carbs, and 3.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.8g | 10% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
Is Pain D’Épices Good for You?
Pain D’Épices provides 335 calories per one slice (40g) with 4.8g protein, 68g carbohydrates, and 3.5g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (818% dv).
Traditional French spiced honey cake made with rye flour
Key Health Benefits of Pain D’Épices
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pain D’Épices Nutrition with Gram
Use Gram to log pain d’épices and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain d'épices?
Pain D'Épices contains 335 calories per one slice (40g).
How much protein is in pain d'épices?
Pain D'Épices provides 4.8g of protein per one slice (40g).
How many carbs are in pain d'épices?
Pain D'Épices has 68g of carbohydrates per one slice (40g).
Is pain d'épices good for tracking nutrition?
Yes. Pain D'Épices can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain d'épices in a meal plan?
Use Pain D'Épices as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain d'épices and thousands of other foods with the Gram app.