Pain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain contains 265 calories, 9g protein, 49g carbs, and 3.2g fat per one slice (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.7g | 10% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 490.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.30mg | 2% |
Is Pain Good for You?
Pain provides 265 calories per one slice (28g) with 9g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (639% dv), zinc (864% dv).
Pain blanc classique, aliment de base de la cuisine française, accompagne la plupart des repas
Key Health Benefits of Pain
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pain Nutrition with Gram
Use Gram to log pain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain?
Pain contains 265 calories per one slice (28g).
How much protein is in pain?
Pain provides 9g of protein per one slice (28g).
How many carbs are in pain?
Pain has 49g of carbohydrates per one slice (28g).
Is pain good for tracking nutrition?
Yes. Pain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain in a meal plan?
Use Pain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain and thousands of other foods with the Gram app.