Pain Perdu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pain Perdu contains 260 calories, 7.5g protein, 30g carbs, and 12g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Pain Perdu Good for You?
Pain Perdu provides 260 calories per 2 slices (120g) with 7.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (37% dv), sodium (13% dv).
Classic French dessert/breakfast of stale bread soaked in a mixture of eggs, milk, sugar, and vanilla, then pan-fried in butter. Often dusted with powdered sugar or served with fruit and syrup.
Key Health Benefits of Pain Perdu
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pain Perdu Nutrition with Gram
Use Gram to log pain perdu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pain perdu?
Pain Perdu contains 260 calories per 2 slices (120g).
How much protein is in pain perdu?
Pain Perdu provides 7.5g of protein per 2 slices (120g).
How many carbs are in pain perdu?
Pain Perdu has 30g of carbohydrates per 2 slices (120g).
Is pain perdu good for tracking nutrition?
Yes. Pain Perdu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pain perdu in a meal plan?
Use Pain Perdu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pain perdu and thousands of other foods with the Gram app.