Paisa Tray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paisa Tray contains 1514 calories, 69.5g protein, 122.8g carbs, and 83.2g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1515 kcal | 76% |
| Protein | 69.5g | 139% |
| Carbohydrates | 122.8g | 45% |
| Total Fat | 83.2g | 107% |
| Fiber | 22.1g | 79% |
| Sugar | 5.8g | -- |
| Saturated Fat | 27.3g | 136% |
| Cholesterol | 227.5mg | 76% |
| Sodium | 2665.0mg | 116% |
| Potassium | 2210.0mg | 47% |
| Calcium | 292.5mg | 22% |
| Iron | 14.9mg | 83% |
| Magnesium | 182.0mg | 43% |
| Zinc | 11.7mg | 106% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 5.2mcg | 217% |
| Folate | 292.5mcg | 73% |
| Vitamin E | 7.8mg | 52% |
| Vitamin K | 22.8mcg | 19% |
| Phosphorus | 812.5mg | 65% |
Is Paisa Tray Good for You?
Paisa Tray provides 1514 calories per one plate (650g) with 69.5g protein, 122.8g carbohydrates, and 83.2g fat. It is a source of saturated fat (136% dv), cholesterol (76% dv), sodium (116% dv).
meal
Key Health Benefits of Paisa Tray
- Saturated Fat (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (116% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 69.5g protein per serving to support satiety and muscle maintenance.
How to Track Paisa Tray Nutrition with Gram
Use Gram to log paisa tray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paisa tray?
Paisa Tray contains 1514 calories per one plate (650g).
How much protein is in paisa tray?
Paisa Tray provides 69.5g of protein per one plate (650g).
How many carbs are in paisa tray?
Paisa Tray has 122.8g of carbohydrates per one plate (650g).
Is paisa tray good for tracking nutrition?
Yes. Paisa Tray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paisa tray in a meal plan?
Use Paisa Tray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paisa tray and thousands of other foods with the Gram app.