Paitan Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paitan Ramen contains 135 calories, 7.2g protein, 14.5g carbs, and 5.8g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Paitan Ramen Good for You?
Paitan Ramen provides 135 calories per one bowl (550g) with 7.2g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
Japanese ramen with a thick, creamy chicken or pork bone broth (paitan means opaque/white broth), served with wheat noodles, chashu pork, egg, and toppings
Key Health Benefits of Paitan Ramen
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Paitan Ramen Nutrition with Gram
Use Gram to log paitan ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paitan ramen?
Paitan Ramen contains 135 calories per one bowl (550g).
How much protein is in paitan ramen?
Paitan Ramen provides 7.2g of protein per one bowl (550g).
How many carbs are in paitan ramen?
Paitan Ramen has 14.5g of carbohydrates per one bowl (550g).
Is paitan ramen good for tracking nutrition?
Yes. Paitan Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paitan ramen in a meal plan?
Use Paitan Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paitan ramen and thousands of other foods with the Gram app.