Pajeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pajeon contains 195 calories, 5.5g protein, 22.5g carbs, and 9g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pajeon Good for You?
Pajeon provides 195 calories per one piece (200g) with 5.5g protein, 22.5g carbohydrates, and 9g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (806% dv).
Korean savory pancake made with wheat flour batter loaded with scallions (green onions), pan-fried until crispy, often served with soy dipping sauce
Key Health Benefits of Pajeon
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pajeon Nutrition with Gram
Use Gram to log pajeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pajeon?
Pajeon contains 195 calories per one piece (200g).
How much protein is in pajeon?
Pajeon provides 5.5g of protein per one piece (200g).
How many carbs are in pajeon?
Pajeon has 22.5g of carbohydrates per one piece (200g).
Is pajeon good for tracking nutrition?
Yes. Pajeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pajeon in a meal plan?
Use Pajeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pajeon and thousands of other foods with the Gram app.