Pak Choi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pak choi contains 24 calories, 2.1g protein, 2.7g carbs, and 0.5g fat. Pak Choi is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 2.1g | 4% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 0.75g | -- |
| Sodium | 50.6mg | 2% |
Is Pak Choi Good for You?
Pak Choi provides 24 calories per side (150g) with 2.1g of protein, 2.7g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pak Choi
- Good source of essential vitamins and minerals
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in pak choi?
One side (150g) of pak choi contains 24 calories.
How much protein is in pak choi?
One side (150g) of pak choi provides 2.1g of protein.
Is pak choi vegetarian?
Yes, pak choi is suitable for vegetarian diets.
Is pak choi vegan?
Yes, pak choi is completely plant-based and vegan-friendly.
Is pak choi gluten-free?
Yes, pak choi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pak choi and thousands of other foods with the Gram app.