Pak Choi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of pak choi contains 19 calories, 2.7g protein, 3.1g carbs, and 0.3g fat. Pak Choi is a good source of sodium, potassium, calcium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 2.7g | 5% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.34g | 0% |
| Fiber | 1.7g | 6% |
| Sugar | 1.4g | -- |
| Sodium | 459.0mg | 20% |
| Potassium | 630.7mg | 13% |
| Calcium | 158.1mg | 12% |
| Iron | 1.8mg | 10% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 44.2mg | 49% |
| Vitamin A | 360.4mcg | 40% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 69.7mcg | 17% |
| Vitamin K | 57.8mcg | 48% |
| Phosphorus | 49.3mg | 4% |
Is Pak Choi Good for You?
Pak Choi provides 19 calories per cup (170g) with 2.7g of protein, 3.1g of carbohydrates, and 0.3g of fat. It is a source of sodium (20% dv), potassium (13% dv), calcium (12% dv).
Key Health Benefits of Pak Choi
- Good source of sodium (20% dv)
- Good source of potassium (13% dv)
- Good source of calcium (12% dv)
- Good source of iron (10% dv)
- Good source of vitamin c (49% dv)
Frequently Asked Questions
How many calories is in pak choi?
One cup (170g) of pak choi contains 19 calories.
How much protein is in pak choi?
One cup (170g) of pak choi provides 2.7g of protein.
Is pak choi vegetarian?
Yes, pak choi is suitable for vegetarian diets.
Is pak choi vegan?
Yes, pak choi is completely plant-based and vegan-friendly.
Is pak choi gluten-free?
Yes, pak choi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pak choi and thousands of other foods with the Gram app.