Pak Moh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pak Moh contains 175 calories, 7.5g protein, 20g carbs, and 7g fat per 4 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pak Moh Good for You?
Pak Moh provides 175 calories per 4 pieces (120g) with 7.5g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (722% dv).
Thai steamed dumplings with a savory filling of minced pork, peanuts, and sweet radish wrapped in a thin wheat flour wrapper, a traditional Thai-Chinese snack
Key Health Benefits of Pak Moh
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pak Moh Nutrition with Gram
Use Gram to log pak moh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pak moh?
Pak Moh contains 175 calories per 4 pieces (120g).
How much protein is in pak moh?
Pak Moh provides 7.5g of protein per 4 pieces (120g).
How many carbs are in pak moh?
Pak Moh has 20g of carbohydrates per 4 pieces (120g).
Is pak moh good for tracking nutrition?
Yes. Pak Moh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pak moh in a meal plan?
Use Pak Moh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pak moh and thousands of other foods with the Gram app.