Pakan Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakan Pithe contains 310 calories, 4.2g protein, 48g carbs, and 11g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Pakan Pithe Good for You?
Pakan Pithe provides 310 calories per 2 pieces (80g) with 4.2g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), iron (444% dv), zinc (500% dv).
A traditional Bengali pitha (rice cake) made from rice flour dough stuffed with a filling of grated coconut and jaggery/sugar, then deep-fried. Commonly prepared during Makar Sankranti and winter festivals.
Key Health Benefits of Pakan Pithe
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakan Pithe Nutrition with Gram
Use Gram to log pakan pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakan pithe?
Pakan Pithe contains 310 calories per 2 pieces (80g).
How much protein is in pakan pithe?
Pakan Pithe provides 4.2g of protein per 2 pieces (80g).
How many carbs are in pakan pithe?
Pakan Pithe has 48g of carbohydrates per 2 pieces (80g).
Is pakan pithe good for tracking nutrition?
Yes. Pakan Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakan pithe in a meal plan?
Use Pakan Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pakan pithe and thousands of other foods with the Gram app.