Pakang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakang contains 55 calories, 2.8g protein, 4.5g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 30.0mg | 1% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 320.0mg | 26% |
Is Pakang Good for You?
Pakang provides 55 calories per one cup (150g) with 2.8g protein, 4.5g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (409% dv).
Sautéed water spinach (kangkong), a common Filipino vegetable side dish stir-fried with garlic and oil
Key Health Benefits of Pakang
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakang Nutrition with Gram
Use Gram to log pakang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakang?
Pakang contains 55 calories per one cup (150g).
How much protein is in pakang?
Pakang provides 2.8g of protein per one cup (150g).
How many carbs are in pakang?
Pakang has 4.5g of carbohydrates per one cup (150g).
Is pakang good for tracking nutrition?
Yes. Pakang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakang in a meal plan?
Use Pakang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pakang and thousands of other foods with the Gram app.