Pakbet Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakbet Cordillera contains 72 calories, 3g protein, 7.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pakbet Cordillera Good for You?
Pakbet Cordillera provides 72 calories per one bowl (200g) with 3g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (500% dv).
Cordillera highland version of pinakbet, a Filipino mixed vegetable stew featuring squash, string beans, eggplant, bitter gourd, and local greens sautéed with bagoong (fermented fish paste). Cordillera style may include local highland vegetables like chayote and camote tops.
Key Health Benefits of Pakbet Cordillera
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakbet Cordillera Nutrition with Gram
Use Gram to log pakbet cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakbet cordillera?
Pakbet Cordillera contains 72 calories per one bowl (200g).
How much protein is in pakbet cordillera?
Pakbet Cordillera provides 3g of protein per one bowl (200g).
How many carbs are in pakbet cordillera?
Pakbet Cordillera has 7.5g of carbohydrates per one bowl (200g).
Is pakbet cordillera good for tracking nutrition?
Yes. Pakbet Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakbet cordillera in a meal plan?
Use Pakbet Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakbet cordillera and thousands of other foods with the Gram app.