Pakbet Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakbet Kapampangan contains 78 calories, 3.5g protein, 7g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.3g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Pakbet Kapampangan Good for You?
Pakbet Kapampangan provides 78 calories per one bowl (200g) with 3.5g protein, 7g carbohydrates, and 4.2g fat. It is a source of sodium (24% dv), iron (1611% dv), zinc (545% dv).
Kapampangan (Pampanga) version of pinakbet, a Filipino mixed vegetable stew. This version often uses more pork, shrimp paste (bagoong alamang), and may include tomatoes and onions more prominently. Pampanga cuisine is known for richer, more savory preparations.
Key Health Benefits of Pakbet Kapampangan
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakbet Kapampangan Nutrition with Gram
Use Gram to log pakbet kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakbet kapampangan?
Pakbet Kapampangan contains 78 calories per one bowl (200g).
How much protein is in pakbet kapampangan?
Pakbet Kapampangan provides 3.5g of protein per one bowl (200g).
How many carbs are in pakbet kapampangan?
Pakbet Kapampangan has 7g of carbohydrates per one bowl (200g).
Is pakbet kapampangan good for tracking nutrition?
Yes. Pakbet Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakbet kapampangan in a meal plan?
Use Pakbet Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pakbet kapampangan and thousands of other foods with the Gram app.