Pakbet Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakbet Tagalog contains 70 calories, 2.8g protein, 7.2g carbs, and 3.3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 3.3g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 24.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 190.0mg | 15% |
Is Pakbet Tagalog Good for You?
Pakbet Tagalog provides 70 calories per one bowl (200g) with 2.8g protein, 7.2g carbohydrates, and 3.3g fat. It is a source of sodium (22% dv), iron (1528% dv), zinc (473% dv).
Pinakbet is a Filipino mixed vegetable stew. Ilocano style (original) uses bagoong isda (fermented fish paste) and is drier with less sauce, while Tagalog style uses bagoong alamang (shrimp paste) and tends to be saucier with tomatoes. Both feature squash, eggplant, bitter gourd, okra, and string beans. Values represent an average of both styles.
Key Health Benefits of Pakbet Tagalog
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakbet Tagalog Nutrition with Gram
Use Gram to log pakbet tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakbet tagalog?
Pakbet Tagalog contains 70 calories per one bowl (200g).
How much protein is in pakbet tagalog?
Pakbet Tagalog provides 2.8g of protein per one bowl (200g).
How many carbs are in pakbet tagalog?
Pakbet Tagalog has 7.2g of carbohydrates per one bowl (200g).
Is pakbet tagalog good for tracking nutrition?
Yes. Pakbet Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakbet tagalog in a meal plan?
Use Pakbet Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakbet tagalog and thousands of other foods with the Gram app.