Pakhala Bhata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakhala Bhata contains 78 calories, 1.5g protein, 16.5g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
Is Pakhala Bhata Good for You?
Pakhala Bhata provides 78 calories per one bowl (250g) with 1.5g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (167% dv), zinc (255% dv), vitamin b6 (18% dv).
Traditional Odia dish of cooked rice soaked and lightly fermented in water overnight. Served cold, it is a probiotic-rich cooling food popular in summer. Often served with fried vegetables, pickles, and curd on Pakhala Dibasa (March 20).
Key Health Benefits of Pakhala Bhata
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pakhala Bhata Nutrition with Gram
Use Gram to log pakhala bhata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakhala bhata?
Pakhala Bhata contains 78 calories per one bowl (250g).
How much protein is in pakhala bhata?
Pakhala Bhata provides 1.5g of protein per one bowl (250g).
How many carbs are in pakhala bhata?
Pakhala Bhata has 16.5g of carbohydrates per one bowl (250g).
Is pakhala bhata good for tracking nutrition?
Yes. Pakhala Bhata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakhala bhata in a meal plan?
Use Pakhala Bhata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pakhala bhata and thousands of other foods with the Gram app.